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The Power of a WORKSHOP

I have always been inspired and passionate about the workshops I offer. There is something about gathering women from different stages in life, different backgrounds, and different perspectives into one room to talk about the same topic to further develop and nurture their journey. No matter your age, your gender, your belief system, these group gatherings are for anyone looking for a safe space to have clarity on the subject.

My workshops are not a "sit down and listen" type of workshops. They are created with the intention of learning, discussing, and relying on one another to leave with clear approaches to our struggles. My education and background is in the psychology and sociology field, and through books, podcasts, and my personal journey, I have gathered resources and information that has truly transformed my life into a positive light. 

What types of workshops do I offer?

Anything that has to do with Self-Love:

  • Self-Love 101: Heart on the Table

  • Level Up on Body Love

  • Single Pillars of Self-Love:

    • Mental Well-Being

    • Nutrition and Fitness

    • Emotional 

    • Relationships 

    • Time to Introspect​

  • Ebbs and Flows: Grieving with Love​

  • Painting your Self-Love

  • You Grow Girl: The Value in Gratitude

  • Guided Journaling

  • And more as we go!

If you are interested in having me as a speaker at your event, hosting a workshop for your group of friends or non-profit, please feel free to send me a message!

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Marien Ferreira, 25

Stephanie’s workshop was amazing! It was warm, welcoming and jam packed with good practical information. 

I enjoyed being apart of a group of women who are investing in their personal growth. 10/10 recommended !


Allison Jeffords, 24

I attended Steph's first workshop all about self-love and care. She did an amazing job of making everyone feel loved and comfortable while working through some important yet vulnerable topics. Her encouragement and passion for everyone's health and self-love is unwavering, and is reflected through her workshops. She is amazing!


Stephanie Perez, 25

I attended one of Steph's first workshops. She is so motivating, caring, passionate, intelligent, and encouraging. I absolutely loved learning more about self-care and being aware of my negative self-talk. She teaches you on how to change your negative thinking to positive! Stephi is just the best cheerleader you could ever want! If you need a little pep or are looking to improve your self-love routine, join one of her workshops!


Melanie Vianesa,  19

I loved Steph's workshop about self-care and self-love. First of all it was based on a topic that I think is so important to everyone no matter who you are or what age you are. I felt very included in the group and I loved how hands on and interactive she was - from asking questions to  having us write our thoughts down.

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Krystyna Morozova,  24

I loved being a part of this workshop! Stephanie puts her soul into creating these and you feel truly special and loved coming in, as each detail of your experience have been though through with YOU specifically in mind! During the workshop, there is an opportunity to express your thoughts, so you can learn and share your opinion or experiences. Highly recommend these workshops to anyone and take yourself on an ultimate “feel good” journey!


I'm curious! What topic would be you be interested in discussing more of?

Thanks for your interest!

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